High blood pressure, also known as hypertension, is a serious health condition that is also called the “silent killer” because there are no obvious symptoms. It can lead to cardiovascular disease, which damages your blood vessels and causes health complications related to the heart. In the United States, it is estimated that 45% of adults…
high blood pressure
Lifestyle changes that can help you manage high blood pressure
When it comes to managing high blood pressure, medication is not the only way to go about it. If you, like many others, do not prefer relying on prescription medication to bring blood pressure down, making lifestyle changes can do wonders. In fact, lifestyle is a significant contributing factor to the development of high blood…