Diet plays a crucial role in managing arthritis symptoms and supporting overall arthritis treatment effectiveness. While medications remain the cornerstone of treatment, what you eat can either help reduce inflammation or make your symptoms worse.
Working with internal medicine doctors who understand this connection can help you develop a comprehensive approach to managing your condition.
In this article, we will explore the connection between diet and arthritis and how an internal medicine doctor can help manage arthritis symptoms.
Understanding the Diet-Arthritis Connection
Research shows a strong link between what we eat and arthritis symptoms. Certain foods trigger inflammation in the body, while others help reduce it. This connection matters because arthritis is fundamentally an inflammatory condition affecting your joints.
The study published in the Nutrients journal explored how certain dietary components, like meat fats and nitrites, may increase inflammation and synovial involvement in arthritis. The researchers concluded that possible protective effects of some dietary patterns and supplements could serve as a future adjunctive therapy to standard RA treatment.
Your body produces inflammatory substances called cytokines when you eat certain foods. These substances can worsen joint inflammation and pain. Conversely, anti-inflammatory foods help your body produce compounds that reduce inflammation and support healing.
Foods That Worsen Arthritis Symptoms
Several food groups can increase inflammation and interfere with your arthritis treatment. Understanding these foods helps you make better choices for your health.
Processed and Fried Foods
Fast food, packaged snacks, and fried items contain high levels of trans fats and omega-6 fatty acids. These substances promote inflammation throughout your body.
Common examples include French fries, donuts, cookies, and processed meats.
Sugar and Refined Carbohydrates
White bread, pastries, sodas, and candy cause blood sugar spikes that trigger inflammatory responses. Your body releases cytokines when processing these foods, potentially worsening joint pain and stiffness.
Red Meat and Processed Meats
Beef, pork, bacon, and deli meats contain compounds that promote inflammation. These foods are also high in saturated fats, which can worsen arthritis symptoms when consumed regularly.
Nightshade Vegetables
Some people with arthritis find that tomatoes, peppers, eggplant, and potatoes worsen their symptoms. While research is mixed, keeping a food diary can help you identify if these affect you personally.
Anti-Inflammatory Foods for Arthritis Relief
Incorporating specific foods into your diet can help reduce inflammation and support your arthritis treatment plan. These foods work alongside your medications to provide better symptom control.
Fatty Fish
Salmon, mackerel, sardines, and tuna contain omega-3 fatty acids that actively fight inflammation. Aim for two servings per week to get maximum benefits. These healthy fats help reduce joint stiffness and pain.
Colorful Fruits and Vegetables
Berries, cherries, spinach, and broccoli are rich in antioxidants called anthocyanins and flavonoids. These compounds help neutralize inflammatory substances in your body. The more colorful your plate, the better.
Nuts and Seeds
Walnuts, almonds, chia seeds, and flaxseeds provide healthy fats and protein. They also contain compounds that help reduce inflammatory markers in your blood.
Whole Grains
Brown rice, quinoa, and oats provide fiber and nutrients that support overall health. Unlike refined grains, whole grains do not cause inflammatory blood sugar spikes.
The Role of Specific Nutrients in Arthritis Treatment
Certain nutrients play particularly important roles in managing arthritis symptoms and supporting joint health. Understanding these can help you make targeted dietary choices.
Vitamin D
Low vitamin D levels are common in people with arthritis and may worsen symptoms. Fatty fish, fortified dairy products, and supplements can help maintain adequate vitamin D levels. Your doctor can test your vitamin D status and recommend appropriate supplementation.
Vitamin C
This antioxidant helps protect cartilage and may slow joint deterioration. Citrus fruits, strawberries, and bell peppers are excellent sources. Vitamin C also supports collagen production, which is essential for healthy joints.
Calcium and Magnesium
These minerals work together to support bone health and muscle function. Dairy products, leafy greens, and nuts provide both nutrients. Proper levels help maintain strong bones that support your joints.
Working With Internal Medicine Doctors for Comprehensive Care
Managing arthritis effectively requires a team approach that addresses both medical treatment and lifestyle factors. Internal medicine doctors are specially trained to coordinate all aspects of your care, including dietary guidance.
Internal medicine doctors understand the connection between diet and arthritis management. These specialists can help you create a comprehensive treatment plan that includes both medications and nutritional strategies.
Dr. Lending, an internal medicine doctor in Tucson, AZ, offers concierge services for arthritis management. These services provide more personalized attention and longer appointment times to thoroughly discuss your treatment options, including dietary modifications.
Arthritis Treatment in Tucson, AZ
Your diet significantly impacts how well your arthritis treatment works and how you feel daily. By making informed food choices and working with knowledgeable internal medicine doctors, you can improve your symptoms and quality of life.
Consider partnering with an internal medicine doctor who offers comprehensive concierge arthritis management, including dietary guidance. Our concierge doctor, Dr. Robert Lending, understands the connection between nutrition and joint health and can help you develop a personalized treatment plan.
Contact our practice today at (520) 795-4291 to learn more about our concierge internal medicine services and how we can help you optimize your arthritis treatment through personalized care and nutrition guidance.
We look forward to serving you!
