The cases of obesity have tripled worldwide in the last 50 years. Obesity increases the risk for severe health conditions such as certain cancers, hypertension, and heart and lung diseases. The goal of obesity treatment is to improve overall health by achieving a healthy weight. Its initial goal of modest weight loss can be done through a comprehensive treatment plan guided by healthcare professionals.
Losing weight can be hard for anyone. Here are some tips to help make your obesity treatment a success:
Tip #1: Keep Track of Your BMI
Your body mass index (BMI) can help determine whether you are on track with your obesity treatment plan. It is a medical screening tool that calculates the estimated body fat that you have. It is just one of the many tests that physicians use to determine whether a person is obese. If your BMI is higher than 24.9, you are at risk for obesity.
Your physician may recommend blood tests and other screenings to check your health status and determine a final diagnosis. Together with your doctor, you can determine your target goal weight. Monitoring your BMI can help you be more accountable regarding your obesity treatment plan.
Tip #2: Make Healthy Changes to Your Diet
Dietary changes are a long-term commitment. Practicing healthy lifestyle choices starts with what you eat daily. After a careful review of your current diet, figure out where you can cut calories. Eat more plant-based and lean meat meals, as they contain fewer calories but can help you feel fuller than processed meals. You can also incorporate fish and heart-healthy fats in meals, like olives and nuts. Restrict your salt and added sugar intake.
Always have a glass of water at reach to help you stay hydrated. Meal planning and paying attention to portion sizes are also ways to start eating healthy. It’s important to make healthy food accessible to your diet. While you can’t change your entire diet overnight, making gradual steps can go a long way.
Tip #3: Increase Physical Activity
Exercise is a big factor in successful obesity treatment. It is generally recommended to do moderate-intensity exercises for at least 150 minutes every week.
Exercises such as aerobic activity and strength conditioning can help you achieve modest weight loss and prevent gaining more weight. Any extra simple movement, such as taking stairs, can also help burn calories.
As you progress and become more physically active, you can increase the amount of exercise you do to bolster your weight loss.
Tip #4: Know All Your Medical Options
Along with diet and physical activity, your doctor may recommend weight-loss medication. These medications are meant to support but not replace lifestyle changes in diet and exercise.
Your doctor will consider the medication’s possible side effects, as well as your medical history before prescribing it to you. Do not take any medication without your doctor’s recommendation.
Other treatment options are endoscopic procedures and weight-loss surgery.
Endoscopic procedures do not require any incisions on the skin. These procedures, including surgical options, are complicated and have specific risks. They also have a longer recovery depending on the treatment.
Ask your healthcare provider whether these options are suitable for your case.
Tip #5: Reset Your Mindset
Having the right mindset during obesity treatment is a step in the right direction. You can’t expect to see results right away. The treatment will likely take a long time to accomplish.
Instead of thinking of the overall process, take your obesity treatment one step at a time. Having a positive perspective can support your long-term success.
Keep a healthy mindset. Some days are harder than others, so try picking yourself up when you make mistakes in your diet or exercise regimen. You can join a support group to relate to others who are going through a similar journey.
You may also consider seeing a mental health professional to address psychological issues concerning your condition.
Tip #6: Have A Trusted Physician
This team of experts can help you manage your obesity treatment plan. They can help you understand your condition and guide you through the necessary lifestyle adjustments. Their expert advice on nutrition and overall health can provide a lot of needed guidance and support as you work toward successful weight loss.
Obesity Treatment Near You in Tucson, AZ
Obesity treatment is complex and unique to every case. Its success depends on the severity of your condition and the commitment you have to complete the treatment. Having a trusted healthcare provider as part of your obesity treatment journey is essential in setting yourself up for success. You can trust the office of Dr. Robert E. Lending, the best Tucson concierge medicine practice.
We specialize in treating and managing obesity for patients in Tucson and the surrounding areas in Arizona. Especially for patients who have metabolic complications, their obesity treatment has to be curated and specific to their needs. We also offer services to help prevent, manage, and treat conditions such as diabetes and lipid disorders.
If you have questions or would like to schedule a consultation, contact our friendly staff at (520) 795-4291. You can also use our easy-to-use online request form to book a consultation with the best concierge doctor near you. We look forward to serving you.