Who doesn’t want to be healthy? Even people with the best intentions can make mistakes in their health decisions. For instance, going overboard on supplementation can do more harm than good. Moreover, there is such a thing as overexercising.
Primary care doctors help patients make better, well-informed decisions for ultimate health. Studies show that patients who see their primary care doctor regularly tend to live longer and have lower health care costs, even with chronic medical conditions.
Here are 3 primary care tips for ultimate health
#1 Eat a Healthy, Well-Balanced Diet
You can eat your way to better health. Everyone knows that fruits and vegetables are good for the body. However, there is such a thing as portion control. Overeating or undereating can lead to poor health. Also, a diet should be balanced to be beneficial, which means not subsisting on vegetables alone. Omega-3s from salmon, mackerel, oysters, sardines, and shrimp are very good for you. A healthy diet does not require cutting out food groups such as carbohydrates, which can lead to malnutrition. Complex carbohydrates, such as whole-wheat bread, oatmeal, and beans, contain fiber and B vitamins, which are critical to overall health.
#2 Get Moving and Exercise
Any program that aims to help improve a person’s health will almost always include exercise. Forms of exercise include walking, dancing, swimming, and biking. Exercise does not have to be high-impact to be beneficial. In addition to aerobic exercises, strength-training exercises such as weight-lifting and push-ups, and balance exercises, such as tai chi and yoga, can greatly benefit health and improve cardiovascular health, muscular strength, and endurance.
#3 Focus on Getting Enough Quality Sleep
A majority of adults are sleep-deprived. Sleep is vital to overall health and well-being. Getting at least six hours of sleep every night benefits not just your physical health but also your mental health. Restorative sleep is preventive against heart disease, metabolic disease, weight gain, anxiety, and depression. It boosts the immune system and gets you ready for the next day.
A primary care doctor can design a highly individualized treatment plan that boosts your health and further improves your well-being. Do not miss out on primary care services that your primary care doctor can provide, such as annual checkups, wellness checks, health screenings, and vaccinations and immunizations. Contrary to what many people believe, you don’t have to be sick to see a primary care doctor. A primary care doctor can help you not just live longer but also add healthy years to your life.
Primary Care Doctor in Phoenix, AZ
Dr. Robert E. Lending is a board-certified internal medicine doctor providing personalized, one-on-one primary care services to his patients. Dr. Lending is an adult clinical lipidologist, and physicians refer patients to him for guidance and management of cardiovascular issues and management of cholesterol levels, which makes him uniquely qualified to help patients who want to boost their health through diet and lifestyle.
If you want VIP treatment from a 24/7 doctor, Dr. Lending also provides concierge services for a monthly fee. If you want to know more about concierge medicine or to schedule a consultation with Dr. Lending, call our clinic today at (520) 795-4291 or use our convenient online form. We look forward to being your partner in achieving ultimate health.